Should You Take Vitamins for Depression

Should You Take Vitamins for Depression Depression Treatment Print Depression and Your Diet Deficiencies in Certain Nutrients Can Play a Role in Depression By Nancy Schimelpfening Nancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be. Learn about our editorial policy Nancy Schimelpfening Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on February 22, 2020 Depression Overview Types Symptoms Causes & Risk Factors Diagnosis Treatment Coping ADA & Your Rights Depression in Kids Westend61 / Getty Images If you have chronic depression, more than one factor may be causing your symptoms.?? One of these potential causes is a deficiency in one or more essential nutrients. This could be great news, because along with medication, therapy, and any other treatment your doctor prescribes, making simple changes to your diet may help you to feel better. Keep in mind too that the body benefits most from vitamins and minerals that come from whole foods rather than pills. In fact, even if you arent low in any particular nutrient, eating a balanced diet in general, one made up of fresh foods rather than processed ones, can help you feel better overall.?? Only a medical professional can determine if you have a nutritional deficiency, so before you fill your fridge with new foods or stock up on supplements, get an official diagnosis. B-Complex Vitamins The B vitamins are essential for mental and emotional well-being. Theyre water-soluble, meaning they cant be stored in the body, so you need to get them through the foods you eat every day. B vitamins may be depleted by alcohol, refined sugars, nicotine, and caffeine. Excesses of any of these can play a part in a B-vitamin deficiency. Vitamin B1 (Thiamine) The brain uses vitamin B1 to help convert glucose, or blood sugar, into fuel. Without it, the brain rapidly runs out of energy.?? Thiamine deficiencies are rare but can lead to a variety of disorders including irritability and symptoms of depression. One study found that thiamine supplements might help counteract the time lag of antidepressants for people with major depressive disorder.?? Natural food sources of vitamin B1 include:?? Beans and legumesDairy products (yogurt)EggsMeat, poultry, and fishNuts and seedsWhole grainsAcorn squashAsparagus  Beet greensBrussels sproutsSpinach If you have low levels of vitamin B1, you may want to avoid clams, milled rice, mussels, and shrimp. These foods contain the enzyme thiaminases, which renders thiamine inactive. Vitamin B3 (Niacin) A  niacin  deficiency can cause pellagra, a disease that can cause psychosis and dementia.?? Because many commercial foods contain niacin, pellagra has virtually disappeared. However, deficiencies in vitamin B3 can produce agitation and anxiety, as well as mental and physical slowness. Food sources of vitamin B3 include:?? Dairy productsEggsFishLean meatsLegumesNutsPoultry Vitamin B5 (Pantothenic Acid) Deficiencies of vitamin B5 are rare but may lead to fatigue, depression, insomnia, skin irritation, and numbness and tingling in the hands and feet.?? Food sources of vitamin B5 include: YogurtChickenMilkLentilsEggsBroccoliWhole-wheat breadTunaCod Vitamin B6 (Pyridoxine) Vitamin B6 helps the body process amino acids, which are the building blocks of proteins and some hormones. It is needed to make  serotonin, melatonin, and dopamine. Vitamin B6 deficiencies, although very rare, cause impaired immunity, skin lesions, and mental confusion.?? A marginal deficiency sometimes occurs in alcoholics, people with kidney failure, and women using oral contraceptives. An older class of antidepressants, the monoamine oxidase inhibitors (MAOIs), has also been linked to deficiencies of vitamin B6, but these arent prescribed much anymore. Many nutritionally oriented doctors believe that most diets do not provide optimal amounts of this vitamin. Food sources of vitamin B6 include:?? ChickpeasBeef liverFish (e.g., tuna, salmon)ChickenPotatoesNon-citrus fruits (e.g., bananas)Cottage cheeseSquash Vitamin B12 A vitamin B12 deficiency can lead to a variety of neurologic and psychiatric symptoms. Because vitamin B12 is important for red blood cell formation, a deficiency can also cause anemia.?? Deficiencies take a long time to develop, since the body stores a three- to five-year supply in the liver. When shortages do occur, they are often due to a lack of intrinsic factor, an enzyme that allows vitamin B12 to be absorbed in the intestinal tract. This condition is known as pernicious anemia.  Since intrinsic factor diminishes with age, older people are more prone to B12 deficiencies. Food sources of vitamin B12 include:?? MeatChickenFish (e.g., salmon, trout, white tuna)EggsMilkYogurt Vitamin B9 (Folate) This B vitamin is needed for DNA synthesis.?? It is also necessary for the production of SAM (S-adenosyl methionine). A poor diet, illness, alcoholism, and certain drugs can contribute to folate deficiencies.  Pregnant women are often advised to take this vitamin to prevent neural tube defects in the developing fetus. Food sources of folate include:?? Leafy green vegetables (e.g., spinach, kale, collards, endive)AsparagusBrussels sproutsBeans (e.g., chickpeas, black-eyed peas)Sunflower seedsPeanuts Vitamin C When too little vitamin C plays a role in depression symptoms, supplements may help. While there tends to be more animal than human studies showing the effects of vitamin C on depression, one small study of young male students linked higher levels with an improved overall mood and lower levels with increased depression, anger, and confusion.?? Stress, pregnancy, and breastfeeding increase the bodys need for vitamin C, while aspirin, tetracycline, and birth control pills can deplete the bodys supply. Food sources of vitamin C include:?? OrangesGrapefruitsPeppersStrawberriesBroccoliCauliflowerKiwiMelonBrussels sproutTomatoesPotatoes Vitamin D Vitamin D is important to the body in many ways. Your body needs this key vitamin to absorb calcium. Whats more, your bones need it to stay healthy and strong, your cells need it to grow, your nerves need it to carry messages between the brain and other body parts, and your immune system needs it to fend off viruses and bacteria. The “sunshine vitamin” also plays a role in mental health. More and more research has shed light on the link between a lack of vitamin D and depression. One meta-analysis found that people with depression have low vitamin D levels and people with low vitamin D have a much greater risk of depression.?? While the best way to absorb vitamin D is through sun exposure, dietary supplements and certain foods are also viable sources.   Food sources of vitamin D include:?? Fatty fish (e.g., salmon, tuna, mackerel)Beef liverEgg yolksCheeseMushroomsFortified foods (e.g., milk, non-dairy milk, juice, yogurt, cereals) Minerals Deficiencies in a number of minerals have been associated with depressive symptoms as well as physical problems. Magnesium The fourth most abundant mineral in the human body, magnesium is mostly stored in your bones.?? While not common, magnesium deficiency can occur if you dont consume enough magnesium-rich foods. Health problems, like diabetes and alcoholism, as well as certain medication that interferes with the absorption of magnesium in your small intestine, can also cause a deficiency. A deficiency of this essential mineral has been linked with personality changes, including apathy, depression, agitation, confusion, anxiety, and delirium.?? Food sources of magnesium include:?? Dark green leafy vegetablesLegumesNuts and seedsWhole grains Calcium Calcium, which is the most abundant mineral in the body, is mostly stored in the bones and teeth where it helps with formation and strength.?? It also plays a role in muscle contraction, normal nervous system function, blood clotting, and hormonal secretion. Long-term calcium deficiency can lead to a loss of bone density (osteopenia) or brittle, weak bones (osteoporosis). A diet low in calcium has also been shown to increase self-rated depression in middle-aged women.?? Calcium deficiency can occur from a lack of calcium in your diet as well as an abundance of protein and sodium-rich foods, which are known to impair calcium absorption.?? Food sources of calcium include: Organic milkYogurtCheeseFatty fish (e.g., salmon)Fortified foods (e.g., non-dairy milk, juice, cereals) Selenium Selenium is a  trace mineral, which means that your body only needs a  small amount. Selenium  is essential for normal thyroid function, reproduction, and DNA synthesis. One study linked too high and too low levels of selenium in young people to an increased risk of symptoms of depression.?? Selenium is often found in multivitamins as well as in the forms of selenomethionine, selenium-enriched yeast, or sodium selenite. Its still unknown how well the body absorbs selenium in supplement form. Food sources of selenium include:?? SeafoodMeatPoultryEggsDairy  productsBreads, cereals, and other grain products Zinc You need zinc for normal growth and a healthy immune system.?? The trace mineral is involved in protein production, DNA synthesis, and cell division. It also helps with your sense of smell and taste. Zinc deficiency, which is rare in children and young adults, may be due to diet as well as problems with absorption, which can be seen in people with inflammatory bowel disease (IBD). Since zinc leaves the body quickly, you need to eat foods that contain zinc daily.?? Food sources of zinc include: MeatPoultrySeafood (e.g., oysters, crab, lobster)Beans (e.g., baked beans, chickpeas, kidney beans)Nuts (cashews)Seeds (pumpkin seeds)Whole grainsDairy products Iron Iron deficiency can impact anyone at any age. In fact, its among the most common nutritional deficiencies in the world.?? Iron is essential for the production of hemoglobin, a protein that allows red blood cells to carry oxygen to every part of your body, as well as myoglobin, which is  found in your muscle cells. One study found that 72% of participants with depression had iron deficiency anemia (IDA) compared to 16% of non-depressed participants. Researchers also linked the severity of depression symptoms to an increase in IDA.?? Food sources of iron include:?? Beef, chicken, lamb,  pork, and turkeyShrimp, clams, and oystersTofuLeafy green vegetablesBeans (e.g., pinto beans, black beans, lentils, kidney beans)Broccoli and bok choyGreen beansTomatoesDried fruit (e.g., apricots, prunes, raisins)Nuts and seeds (raw pumpkin seeds) Manganese Although your body does not need much, this trace mineral is required for normal functioning of your brain, nervous system, and many of your body’s enzyme systems. A tiny amount (about 20mg) is stored in your bones, liver, pancreas, and kidneys, and you can also get it from food.?? People with manganese deficiency, which is extremely rare, often struggle with  infertility, bone problems, altered carbohydrate and lipid metabolism, and  seizures. Research has linked both manganese deficiency and an over-abundance of the trace mineral to the development of depressive disorders.?? Food sources of manganese include:?? Pineapple (including raw pineapple or pineapple juice)Nuts and seedsLeafy, green vegetables (e.g., spinach, Swiss chard, collard greens, kale)Raspberries and strawberriesSummer squashSoybeans, tofu, tempehBeans (e.g., chickpeas, lima beans, navy beans, pinto beans)Seafood (e.g., mussels, clams, crayfish)Whole grains (e.g., quinoa, brown rice, oats, whole-wheat bread)Spices (e.g., cloves, cinnamon, black pepper, turmeric) Potassium Your body requires potassium for optimum health, including proper kidney, heart, and brain function, muscle growth, and nerve transmission. A deficiency in potassium can result from a low-carb diet and is also linked to certain conditions, including people with kidney disease, diabetes, and  inflammatory bowel disease, and people who use laxatives or diuretics.?? A recent study found that a diet low in potassium and high in sodium may predict future depression in adolescents.?? Getting potassium through your diet is preferred; talk to your health care provider before taking potassium supplements. Food sources of potassium include: Baked potatoesWhite beansNonfat yogurtBaked sweet potatoesHalibutBananasPrunes and prune juiceClamsTomato productsDried apricotsBok choy A Word From Verywell Nutrition is an important and often overlooked part of good mental health. Luckily, tweaking your diet to keep your body and mind healthy doesnt have to be complicated.?? A nutritionist or dietitian is a great first step to determine if you are low in any of these vitamins and minerals. If you are, you can work together to find easy ways to incorporate more of them into your diet. 7 Foods That Improve Mood and Fight Depression

Maltese Falcon as a Film Noir Essay - 1144 Words

Maltese Falcon as a Film Noir Film Noir is a French word which means: dark or black film. This is very fitting as Film Noir and the Maltese falcon are stories of dark deceptive people who often cannot be trusted. Film Noir is a good example of this as the story is about a detective called Sam Spade who gets dragged into the quest for the Maltese Falcon with a compulsive liar Kasper Gutman. The Maltese Falcon is a large bird made of solid gold worth millions. The main six conventions of Film Noir as I can see are The plot, lighting , dialogue, body language, stock characters and camera angles. The film is about a group of 5 people fighting to find and keep the golden jewel encrusted†¦show more content†¦In the shot Spade is on the right and Bridgid on the left. Spade is wearing a hat, the light is projected so that the shadow covers his eyes. Eyes often show how a person is really feeling, with these hidden Spade looks as he is the bad deceptive one, this is another twist to the plot. OShaughnessy is on the left, the light on her face is very different. Her face is lit up so her whole face is visible, her eyes are large and she looks very innocent. Light is often projected on the females faces as to make them look vulnerable and truthful, when is this instance Bridgid is the opposite. Another example is when Spade is being questioned by two investigators, in this scene Spade sits in the middle of them both so his face is visible but only the back of the other two investigators. There is only one lamp in this frame and all the rays are focused on Spade, this as wit h the others makes him look innocent, which in this case he is, but with the twists you are not sure. Outdoor lighting is quite similar, outside scenes are usually lit by headlights and street lamps. A scene outside is a good place for someone to hide as the beam of light is often focused on one direct spot. A good example is when Miles ArcherShow MoreRelatedFilm Noir: The Maltese falcon Essay966 Words   |  4 PagesFilm Noir was extremely trendy during the 1940’s. People were captivated by the way it expresses a mood of disillusionment and indistinctness between good and evil. Film Noir have key elements; crime, mystery, an anti-hero, femme fatale, and chiaroscuro lighting and camera angles. The Maltese Falcon is an example of film noir because of the usage of camera angles, lighting and ominous settings, as well as sinister characters as Samuel Spade, the anti-hero on a quest for meaning, who encounters theRead MoreElements of Film Noir between the Movies Maltese Falcon, Chinatown, and L.A. Confidential572 Words   |  2 Pageselements of Film Noir between the movies M altese Falcon, Chinatown, and L.A. Confidential. This will also discuss if Chinatown and L.A. Confidential remain true to the classical form or if they are in the baroque level of genre. This essay will also identify these discussions using examples for each film. Maltese Falcon could be explained more precisely as transitional films that mark limitations amongst true film noir and film that may have some elements or none noir. Maltese Falcon presents elementsRead MoreMaltese Falcon, L.A. Confidetial, and Chinatown940 Words   |  4 PagesMaltese Falcon, L.A. Confidential, and Chinatown are all considered a classic for noir films. Even though these films are not actually black film they are a Hollywood crime drama. Not all of them are in the Hollywoods classical film noir period from the early 1940s to the late 1950s. The Maltese Falcon is more like a classical noir film than the other two movies. Maltese falcon has all the traits a noir film should have. Like fatalism, the femme fatale, the male protagonists, shadows, gloomy,Read MoreThe Maltese Falcon Essay1183 Words   |  5 PagesTheater 120C: Final Paper In The Maltese Falcon (1941), Humphrey Bogart plays Sam Spade, a private eye detective who is lured into the chase for a bird statue by a mysterious and deceitful woman named Ruth. His objectives are to find the Maltese Falcon, and discover the murderer of two crimes: the death of his former partner, Miles Archer, and another man named Thursby. He also wishes to prove his innocence for the murder of his partner because the police have him as the prime suspect. Sam approachesRead MorePaint It Black: The Evolution of Film Noir Essay examples1578 Words   |  7 Pagescan consider this an example of a classic film noir ending. Film noir is a term used in cinema to describe a visually styled crime drama. Where did it come from? What are the key elements in a film noir? Why did this kind of cinema emerge when it did? What affect did it have in the film world? And finally, where is film noir now? The term film noir means, â€Å"black film† and was originally coined by French critic Nino Frank in 1946.. The author of â€Å"Film Noir†, Bruce Crowther, points out that â€Å"in someRead MoreEssay on The Hays Code in Film Noir2003 Words   |  9 PagesThe Hays Code in Film Noir The Motion Picture Production Code, commonly known as the Hays Code, was adopted in March 1930, though it was not truly enforced until four years later in 1934. This set of rules had tremendously influenced the way Hollywood movies were made for a number of years. This code was based on the ethics and norms if that time. There were three main principals of the Hays Code. The first was no picture shall be produced that will lower the moral standard of those who see itRead MoreEssay about Film Noirs Effect on Modern Cinema1365 Words   |  6 PagesFilm Noirs Effect on Modern Cinema High heels click on wet pavement, shady detectives stand in the shadows, shots ring out through the cold, dark city night-just another moment in film noir. These seedy, almost underground films are considered to be some of the best and most influential pictures in the history of Hollywood by anyones standards, most certainly some of the darkest. Even though the glory days of film noir have long passed and given way to big budget productions, their influenceRead MoreL.a Confidential Film Noir Essay978 Words   |  4 PagesThe Key Conventions Of Film Noir In L.A Confidential L.A Confidential (Curtis Hanson, 1997) is a neo-noir film about a shooting at an all night diner and the three Las Angeles policeman who investigate in their own unique ways. It is based on the book by James Ellroy and after a very well adapted screenplay, won nine academy awards. It starred actors with big names like Russell Crowe, Guy Pearce and Danny Devito, which made it a very high earning film. The Narrative or storyline is muchRead More`` No Country For Old Men `` By Cormac Mccarthy2255 Words   |  10 Pagessame name in 2007. The film adaptation represents both continuity within the film noir styles and also breaks away from them in relation to films such as â€Å"The Maltese Falcon,† â€Å"The Big Sleep† and â€Å"The Killers†. In the film there are multiple characters that are hard-boiled and each try to figure out â€Å"who did what† and â€Å"what happened† for their own individual reasons. This characterization and the actions done by the main characters are remnant of film noir styles. In film noir, the main character isRead MoreComparison of Noir and Neo Noir Themes in the Films Double Indemnity and Chinatown1117 Words   |  5 PagesThe attempt of this overview is to discuss the similarities, differences and influences of Noir Film and Neo Noir Film and analyzed how they have evolved taking Double Indemnity and Chinatown a nd as generic examples.To achieve this attempt, first of all. It is important to know what it is considered Noir Film, when it began and how this was developed into the Neo-Noir cinema. It is considered Noir Cinema those made between 1940 and almost 1960 in which very inner characteristics were the individual

The Field Of Human Resource Management Essay - 2209 Words

1. Executive Summary Several studies in the field of Human Resource Management concentrate on the importance of a Human Resources Business Partner to the organisation’s performance. The evolution of HR has led to the need to find, establish and use competitive advantage for a business to exist. Bredin (2008) notes a shift from traditional to strategic Human Resources Management and the implications for the organisation. Ulrich (1997) suggested how Human Resource Management and the role of a Human Resources Business Partner can contribute to an organisation’s competitive advantage. Ulrich suggests that to deal with the challenges, the organisation should move away from the traditional HR approach and apply four new strategic HR roles, namely Strategic partners, Administrative Experts, Employee Champions and Change agents. This model aligns HR strategies with the organisation’s strategies. The HRBP role creates the people strategy for meeting current and future HR needs of the organisation and works to ensure that the organisation is resourced accordingly to benefit the organisation in a positive and efficient manner. Several studies in this field outline the benefits and advantages that this option provides and the reasons as to why it is should be implemented. The objective of this literature review is to provide a reasonable understanding regarding the various roles and structures in Human Resources. It looks at changes, barriers, challenges and the implication ofShow MoreRelatedHuman Resource Management : The Field Of Human Resources1159 Words   |  5 PagesHuman Resource Management My desired career is that of a human resource generalist. The field of a human resource generalist is responsible for the recruitment, new employee orientation, on-boarding and off-boarding, and prepares and maintain employee handbook of the organization’s workforce. 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Mrs. Bowers can beRead MoreThe Field Of Human Resource Management Essay1543 Words   |  7 PagesExecutive Summary Several studies in the field of Human Resource Management concentrate on the importance of a Human Resources Business Partner to the organisation’s performance. Bredin (2008) notes a shift from traditional to strategic Human Resources Management and the implications for the organisation. Ulrich (1997) suggested how Human Resource Management and the role of a Human Resources Business Partner can contribute to an organisation’s competitive advantage. The objective of this literatureRead MoreThe Field Of Human Resource Management846 Words   |  4 PagesThe field of Human Resource Management is necessary for most businesses to grow and succeed into larger and successful companies. HR can be defined as the part of the company that focuses on the people rather than the business itself. HR does improve the business, but the key focus is on the people. Responsibilities that HR usually holds includes finding new employees, hiring new employees, teaching the new employees the c ulture of the company and their role in the company, as well as taking careRead MoreHuman Resource Management And The Management Field895 Words   |  4 PagesThe Human Resource Management is a principal and novel field in the Management. The Human Resource Management is a specious economic and social resource role in the Management field. The foundation of HRM is that effectively organize and impact the employees. In addition to, it is more significant that than manage the staff. That is the reason why the human resource management as a new and positive management model to be accepted by the companies. 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Human Resource Management is defined as a developmental function in an organization that helps employees and management teams maintain rules, regulations, incentives, salaries, etc. Research was conductedRead MoreHuman Resource Management And The Health Care Field1273 Words   |  6 PagesHuman resource management is an energetic advocate to health care and to an organization. I will challenge to display fair how so in this paper by defining key roles that human resource administration shows in the health care field. I inspiration assess three to five tasks of human resource administration in positions of their equal of support and give an view of which one I touch to be the principal purpose in expanding the health care field. To sum up, I will study the part of human resource management

CQ- Self Assessment Free Essays

Interestingly, regardless to what cultural ethnic one may claim, or what their particular values are; one thing that Is a common factor to all Is that before we can understand someone else, we must first seek our own understanding. â€Å"Human beings are more than a product of their circumstances or geographic location. Their innermost beliefs and values ultimately influence how they act† (Reilly, 2013). We will write a custom essay sample on CQ- Self Assessment or any similar topic only for you Order Now An additional definition of cultural intelligence cited in this week’s lecture, puts a fine tune on the subject; as Early Moisakos) describes Its simply blending in with the mall stream of population, this explanation Is nice as It covers a lot of ground In Just a few short words (2004). Figuratively, a part of ones destination on earth is to face the challenges that have been set forth. Seemly, these challenges fall under the category of cultural intelligence as one fulfills his/her Journey of learning to cope with the world on different levels in general. However, when we speak on human beings, we are speaking generally on society and cultural because they run hand in hand. If here was no society, there would be no culture. Culture can easily be described as the different activities, beliefs, and behaviors, of Like Individuals. Each culture has their own set of values, morals, and organizational goals. There is such thing as well cultured individuals (sometimes referred to as upper-class) that may go an extra mile to gain knowledge on the different diverse aspects of life. This type takes the opportunity to go that extra mile in fulfilling their educational and Christian goals. They enjoy the finer things In life, and have no problem with doing hat Is necessary to malting that goal. Then there Is another type that settles for average they may have been talking about fulfilling the goals of a well cultured individual for the last twenty years, but has yet to take a step toward doing so. Lastly, there is a group of individuals who are totally content with living in poverty and hanging around the local food banks everyday seeing what that can get for free. These three categories are examples of what make up a society in any given societal The way that Livermore explains culture is so very Interesting because aspect. In the text he sheds light on Issues that at some point In an Individuals life these things were taken for granted, probably because one had no idea that these things had a title. In supporting this last sentence the author is making reference to how Livermore describes culture â€Å"as an elusive, dynamic concept that shapes everything we do, things such as eating, sleeping, and bathing as an abstract of how we read the Scriptures, relate to God and communicate truth, are all rooted In our cultural context† (2009 p. 90). As Livermore speaks on these concepts, It brings to mind how e have all become accustomed to, as a way of life. Our own life pattern has a lot to do with how one’s culture is created. Attaining as much knowledge as possible is always a plus because it assists in developing cultural intelligence. Speaking on the development of cultural intelligence; Reilly, offers important factors of gaining knowledge â€Å"gather facts about different people, places, political and economic systems, their traditions, diet and fashions, this can be done formally or informally, by using social networks or from first-hand experience† (2013). Additionally, once knowledge is gained it can be used toward building awareness and respect for others culturally. Respecting other cultures is a must. Some may think that because another individual may wear different types of clothing, or eat different types of food, or talk a little different than themselves, that it’s k to make fun or disrespect them. As we are all culturally different to some degree we must not Judge or be bitter towards anyone but instead show love, respect and kindness. As much knowledge as one may have on culture it doesn’t rut to periodically do a self-assessment. Self-assessments are designed to enhance our understanding of cultural intelligence (2009). It could probably be looked upon like taking your car in for an oil change, enhancing the durability of your car, making sure everything is running smoothly. Taking a self-assessment test gives one the opportunity to enhance themselves in all phases of cultural diversity. After completing the given self-assessment I was really surprise. Apparently I do not give myself enough credit. According to the interpretation of the score in neural, I fell under the guidelines of having an average ICQ in my ability to work in a diverse cultural setting. My knowledge of cultural strategic thinking surprises me as it showed excellent. This is the area that I would have thought to be average. Perseverance showed that I am excellent in cultural motivation, and the interpretation of my score for behavioral ICQ fell under the guidelines of being moderate, this one I don’t agree with at all. After my very first cultural experience, I honestly feel that I learned a lifetime worth of knowledge in regards to my behavior. Livermore, notes that â€Å"many individuals under-or overestimate themselves; therefore, a multilateral assessment has much greater validity’ (2013). For my ministry my behavior needs to be excellent. Over the next 12 months I will work earnestly at improving my two average scores. Miraculously, the two average scores being behavior and my ability to work in an average setting are the two that are of most importance to me simply because of my Spiritual calling to advocate with teens all over the world. I have absolutely no room for average in these areas, these hillier need help and the Holy Spirit has chosen me as one of His disciples in this particular ministry. My plan is to seek further testing, consulting and training in the needed areas. Instead of being a volunteer advocate for Boy Scouts of America twice a month, I will put in my bid to volunteer three times a month. This will give me hands on chance to work on my behavioral and cultural diversity setting skills. I will spend more time with my students in my youth ministry outreach program. Fasting more and prayer will be an additional item on my to-do-list. Instead of staying n my quiet place in prayer for an hour every day for the next 12 months I plan to add and additional thirty minutes. Being around people in general should also help with more activities at the local youth centers as well as at church. In conclusion, the ICQ self-assessment test has been completed; review and the finding have been reported. Several explanations or definitions of cultural intelligence from different scholars have been discussed and evaluated. Last, a twelve month plan to improve my overall ICQ has been added including a full discussion on my honest intentions. How to cite CQ- Self Assessment, Papers

Roman Theatre free essay sample

In Roman times Plays were performed only at festivals, which were only ever held several times a year. Therefore when a play was performed everyone was very excited. On the day it was acted, people closed down their stores and all business was stopped at the forum. All the men and women would flock to the forum, very early in the morning, taking cushions with them for comfort as there were only stone seats. They would also take slaves with them and food and drink as the day was long. There were people however who had already had seats reserved. These were the town councillors and other very important citizens. They were given the best seats at the front. To get to these seats these people carried special tokens with them, telling them what entrance to use and were to sit. Anybody who came later, among the ordinary citizens would have to sit at the top of the auditorium due to lack of space. We will write a custom essay sample on Roman Theatre or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page It was possible for the large theatre in Pompeii to hold up to 5000 people. A dramatic performance was a public occasion as so admission was free. All of the money would be paid of by a wealthy citizen, who would provide the actors, the producer, scenery and costumes. This would be done to gain him popularity in the local political elections and for the benefit of his fellow citizens. This performance lasted all day and would consist of a number of plays, even during the hot temperatures of the afternoon. A large awning was suspended by ropes and pulley systems across most of the theatre to keep the audience cool and shaded. This system was operated by sailors who were used to using ropes and canvas. However, the awning could not be used on windy days and so the people used hats or sunshades. One of the most popular of all performances were called Pantomimes, which were a mixture of opera and ballet. The plot was usually a serious one and was based upon Greek myths. All the parts were mimed and danced by one masked person, while a chorus of people sang lyrics. Instruments like the, Lyre, Double Pipes, Trumpet and Castanets would accompany a pantomime and gave a rhythmical beat to it. Actors were usually played by Greek slaves or freedmen. They often became very popular for their skill and stamina. Comic actors were also very popular. They would wear grotesque masks and were put on as the end of longer plays as they were only short. They would include material such as rude jokes slapstick and Italian country life. They only ever used a few familiar characters such as Pappus, (an old fool) and Manducuds, (a greedy clown). They were recognisable by their strange masks. These days Plays at the theatre are a common thing. There going all the time with a huge group of actors all showing their skills. Nowadays we have other sources of entertainment such as the T. V and the Cinema and so theatre is not a loved source of enjoyment as it used to be. However it is still enjoyed, but things have changed drastically since the time of Rome. All theatres today are housed inside and although the seating layout is still the same, we now have much more comfortable seats and no one is treated with more due importance than others, (with some exceptions to very special people e. g. royalty). The are always fees for the theatre today and no one from town pays for them. You pay for your ticket and no one else. Plays may not be run all day, but there is a wide selection of different plays to go to, including pantomime, opera, dance and famous plays, such as Cats. We too, like the Romans have music to accompany our plays but we have a much bigger variety of musical instruments that the Roman era could not access. Our actors today don’t use masks, as they provide you with disadvantages such as breathing, visibility and uncomfortable situations. Instead actors, now just use make up and stunning costumes designed by an array of expert designers.

The Ancient City of Rome Has Many Nicknames

The Ancient City of Rome Has Many Nicknames Italys capital city of Rome is known by many names- and not just translations into other languages. Rome has recorded history going back more than two millennia, and legends go back even further, to about 753 BCE, when the Romans traditionally date the founding of their city. Etymology of Rome The city is called Roma in Latin, which has an uncertain origin. Some scholars believe the word refers to the citys founder and first king, Romulus, and roughly translates to oar or swift.  There are also additional theories that Rome derives from the Umbrian language, where the word might mean flowing waters.  Ancestors of the Umbri were likely in Etruria prior to the Etruscans.   Centuries of Names for Rome Rome is often called the Eternal City, a reference to its longevity and used first by the Roman poet Tibullus (c. 54–19 BCE) (ii.5.23) and a bit later, by Ovid (8 CE). Rome is the Caput Mundi (Capital of the world), or so said the Roman poet Marco Anneo Lucano in 61 CE. The Roman emperor Septimius Severus (145–211 CE) first called Rome the Urbs Sacra (the Sacred City)- he was speaking of Rome as the sacred city of the Roman religion, not that of the Christian religion, which it would become later. The Romans were shocked when the city fell to a sack by the Goths in 410 CE, and many said that the reason the city had fallen was that they had forsaken the old Roman religion for Christianity. In response, St. Augustine wrote his City of God in which he censured the Goths for their attack. The perfect society could be a City of God, said Augustine, or an Earthly City, depending on whether Rome could embrace Christianity and be cleaned of its moral turpitude. Rome is the City of Seven Hills: Aventine, Caelian, Capitoline, Esquiline, Palatine, Quirinal, and Vimina. The Italian painter Giotto di Bondone (1267–1377) perhaps said it best when he described Rome as the city of echoes, the city of illusions, and the city of yearning. A Handful of Quotes â€Å"I found Rome a city of bricks and left it a city of marble.† Augustus (Roman Emperor 27 BCE–14 CE)†How is it possible to say an unkind or irreverential word of Rome? The city of all time, and of all the world!† Nathaniel Hawthorne (American novelist. 1804–1864)â€Å"Everyone soon or late comes round by Rome.† Robert Browning (English Poet 1812–1889)Irish playwright Oscar Wilde (1854–1900) called Rome the Scarlet Woman, and the the one city of the soul.â€Å"Italy has changed. But Rome is Rome.† Robert De Niro (American actor, born 1943) The Secret Name of Rome Several writers from antiquity- including the historians Pliny and Plutarch- reported that Rome had a sacred name that was secret and that revealing that name would allow the enemies of Rome to ruin the city. The secret name of Rome, the ancients said, was kept by the cult of the goddess Angerona or Angeronia, who was, depending on which source you read, the goddess of silence, of anguish and fear, or of the new year. There was said to be a statue of her at Volupia which showed her with her mouth bound and sealed up. The name was so secret, that no one was allowed to say it, not even in rituals for Angerona. According to reports, one man, the poet and grammarian Quintus Valerius Soranus (~145 BCE–82 BCE), revealed the name. He was seized by the Senate and either crucified on the spot or fled in fear of punishment to Sicily, where he was captured by the governor and executed there.  Modern historians are not so sure any of that is true: although Valerius was executed, it may have been for political reasons. Plenty of names have been suggested for the secret name of Rome: Hirpa, Evouia, Valentia, Amor are just a few. A secret name has the power of a talisman, even if it didnt actually exist, powerful enough to make it into the anecdotes of antiquarians. If Rome has a secret name, there is knowledge of the ancient world that is unknowable. Popular Phrases All roads lead to Rome.  This idiom means that there are many different methods or ways to reach the same goal or conclusion, and likely refers to the extensive Roman Empires road system throughout its hinterlands.When in Rome, do as the Romans do.  Adapt to your decisions and actions to that of the present circumstances.Rome wasnt built in a day.  Great projects take time.Do not sit in Rome and strive with the Pope. It is best not to criticize or oppose someone in his or her own territory. Sources Cairns, Francis. Roma and Her Tutelary Deity: Names and Ancient Evidence. Ancient Historiography and Its Contexts: Studies in Honour of A. J. Woodman. Eds. Kraus, Christina S., John Marincola and Christoper Pelling. Oxford: Oxford University Press, 2010. 245–66.Moore, F. G. On Urbs Aeterna and Urbs Sacra. Transactions of the American Philological Association (1869-1896) 25 (1894): 34–60.Murphy, Trevor. Privileged Knowledge: Valerius Soranus and the Secret Name of Rome. Rituals in Ink. A Conference on Religion and Literary Production in Ancient Rome. Eds. Barchiesi, Alessandro, Jà ¶rg Rà ¼pke and Susan Stephens: Franz Steiner Verlag, 2004.Rome. Oxford English Dictionary (OED) Online, Oxford University Press, June 2019Van Nuffelen, Peter. Varros Divine Antiquities: Roman Religion as an Image of Truth. Classical Philology 105.2 (2010): 162–88.

Example of a Reaction Paper

Example of a Reaction Paper Example of a Reaction Paper Example of a Reaction Paper: Lets Use the Internet If you have got a task to write a reaction paper but do not know how to do it, you should not be upset. This article will help you solve your problem. An example of a reaction paper is the solution! If you do not know how to write your reaction paper, you may use an example of a reaction paper. Where can you find it? You should search in the Internet. You may find a variety of free academic papers there, in particular different reaction papers. You may ask How may an example of a reaction paper from the Internet be useful for me if I am not going to plagiarize? It will help you very much, indeed, if you do not know what to begin your paper with or, for instance, how to organize your thoughts. Moreover, one should stress that you may make your profit without plagiarizing. Example of a reaction paper: useful help So, in what way may an example of a reaction paper be helpful for you? You may get a lot of useful information when reading online reaction papers in the Internet. For instance, you may:study the main peculiarities of the structure of reaction papers (what parts a reaction paper should consist of, what kind of information each part should contain, in what way a paper paragraphs should be organized); find some interesting ideas about the subject of your discussion (for example, if you do not know what book or movie you should write your reaction paper about); find out in what way a thesis statement is formulated and how it is mentioned in a reaction paper; study the vocabulary of reaction papers: what words and word-combinations are usually used in such papers, what personal forms of verbs are used. Well, as you see the Internet example of reaction papers (that is online reaction papers that you may use as an example in your writing) may be of great use for you. You may use these papers without plagiarizing. Professional help Anyway, if you cannot cope with your reaction paper for some reasons, you are welcome to contact us! Our professional writers whom we cooperate with will be able to provide you with help in writing of any of your assignment papers as soon as possible. The only thing you should do is to place your order on our web-site!